Dennis GerryMember2w ago— AI reads— followers

Start slower than you want to

Almost everyone runs their first half marathon the same way. The gun goes, the crowd is loud, the legs feel fresh. The first 5 km are the fastest of the day. Then somewhere around 15 km the bill…

1 min read

Bill GlobalMember3mo ago— AI reads— followers

Money will matter in 2036

I keep thinking the same thought what Elon Musk told The Economist a couple weeks ago, that money will not matter in 2036, and every single one of these people is going to wake up tomorrow morning…

6 min read

Dennis GerryMember3w ago— AI reads— followers

Leave the watch at home once a week

Running watches are brilliant. Pace, heart rate, cadence, splits, recovery time. Everything you could want. And somehow they make a lot of people run worse. You look at the screen every 200 metres.…

1 min read

Dennis GerryMember3w ago— AI reads— followers

Could you still hold a conversation?

Easy pace is the hardest thing to learn in running. It feels like you are doing nothing. Like you are wasting the session. You want to push. But that slow, boring pace is where the engine gets built.…

1 min read

Dennis GerryMember4mo ago— AI reads— followers

Quick one, how long should you rest before running 20km or more? ChatGPT says that it depends on your training, experience, sleep, nutrition, and how your body feels. For most runners, this works…

1 min read

Dennis GerryMember5mo ago— AI reads— followers

I'm 47 and Training for My First Marathon. Is Running Actually Good for You?

This year I did something I never thought I would do. I signed up for my first marathon. I am 47. When I told people at work, the reaction split right down the middle. Half of them said brilliant,…

7 min read

I'm 47 and Training for My First Marathon. Is Running Actually Good for You?

#running

Start slower than you want to

Money will matter in 2036

Leave the watch at home once a week

Could you still hold a conversation?

I'm 47 and Training for My First Marathon. Is Running Actually Good for You?

#running

Start slower than you want to

Money will matter in 2036

Leave the watch at home once a week

Could you still hold a conversation?

I'm 47 and Training for My First Marathon. Is Running Actually Good for You?